Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ Ultimate ...

Sometimes it’s best to keep it simple with your workouts, because if you can just find the motivation to move for 20 minutes on any given day, you’ll be helping to improve your physical fitness and ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating. The final installment of Sweat With SELF’s ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s still ten minutes better than doing nothing. Think about it - if you do one ten ...