You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Maddie is a former writer and editor for Forbes Advisor Health. She is based in Durham, North Carolina. Prior to joining Forbes Health, Maddie was a personal finance editor at Credible where she ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Fall is here and the year is in full swing—making it the perfect time to up your game, increase your performance and amplify your success. Fascinating data suggests exercising—especially in the ...

One reluctant exerciser found that ditching his car and walking or biking to the store was a boon for his mental and physical health. By Andrew Leonard Since the fall of 2019, the writer has biked his ...