Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative ...

Few things are as grounding as words of affirmation. If you haven’t tried using words of affirmation on yourself or with loved ones, now is a great time to get started. What are affirmations, exactly?

Another tip: If your affirmations start to feel less inspiring “or lose their energy,” switch them up, says Nicholas. For new ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

Self-affirmations are effective in boosting mood and easing anxiety, evidence shows Benefits from self-affirmation exercises last days or weeks Adults benefit more than teens from self-affirmations ...

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

When I asked a friend if she had ever tried a self-affirmation, she told me, “well, it’s not like I look in the mirror and say, ‘I am so great.’” I don’t blame her. While looking at our reflection and ...

Whether you’re a seasoned CEO or a newly-hired employee, there is always room to improve your productivity and to challenge yourself to achieve greater things. In the business world, solutions for ...

The article provides tailored affirmations for each zodiac sign to combat self-doubt and invigorate confidence. It highlights the unique strengths of Aries to Pisces, offering empowering mantras that ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...