The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Shalom Kropfl of Duluth has been a water baby her whole life. In 2011, she was diagnosed with psoriatic arthritis, which causes painful inflammation and joint swelling. While she can't do laps anymore ...

HAVERFORD TWP., Pa. (WPVI) -- Has all the hot weather this summer wilted your drive to get outside and exercise? If it has, this week's Art of Aging has a cooler option. And it is making a "splash" ...

More Details: The aqua Zumba classes in Reading will run every Wednesday from 6 p.m. to 6:45 p.m. until Aug. 24. The class is done in an outdoor pool. The cost is $7 for members and nonmembers. A ...

What is it: It is the fun Zumba dancing that includes Latin, salsa and reggae steps put to all kinds of music, except in water instead of a dance studio. What to wear: For this class all you will need ...

I’ve never taken a Zumba class. In fact, I have the rhythm and grace of a white, Jewish girl from New York (for the record, I am a white, Jewish girl from New York, so no one can take offense to that ...

Aquatic Fitness Systems has taken a multi-faceted approach to the low impact benefits of training in the water by incorporating walking, running, stretching, rowing and strength training functionality ...

GRAND RAPIDS, Mich. (ABC 4)- The Holland Aquatic Center is a community gem offering a welcoming environment where all visitors of every age and fitness ability can have fun and grow in their wellness ...

Moving your workout to the pool has several benefits. The buoyancy of the water supports joints and muscles, lessening the chance of injury, and the moisture helps cool and regulate body temperature.