I mused in my admissions essay for Barrett, the Honors College about the lessons dancing ballet taught me. That essay was supposed to be a testament to my character, but now it seems like a eulogy for ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness.