A new trend popping up in group workout classes is to create an immersive experience—think yoga classes with underwater imagery projected on to the walls to help calm your mind and deepen your ...

Natalie Windham wants her fitness studio in Madison to be a beam of light for the metro area. She opened BEAMS Fitness Studio at 953 Highway 51 North, Suite 1, on Dec. 2. after planning it for two ...

If there's one good thing about the postponement of Tokyo 2020, it's that athletes have more time to prepare for the Olympics now. For many gymnasts, that means playing around with adding difficulty ...

Digital readouts on treadmills are so last-millennium. The newest machines allow users to exchange workout data with Palm Powered handheld devices. With the Star Trac Pro Elite, Palm users first ...

Never in Carly Woodard's NCAA gymnastics career had she scored a perfect 10. She was close, with a few 9.95s on beam — but the University of Oklahoma fifth-year senior finally earned that elusive ...

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ Like marathons and ...

Read full article: Fitness Friday: Building muscle to burn more fat This Fitness Friday, we’re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build ...

Wearable technology company LifeBEAM has powered products for the Israeli air force and brands like Under Armour and Samsung. It’s now making its own product – wireless, artificially intelligent ...

Which balance beam for kids is best? A balance beam is an excellent, fun way for kids to improve their coordination, whether for everyday balance or if they’re taking their first steps toward ...