Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one ...

Many people take fish oil to increase their omega-3s, but it may not be right for everyone. Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider ...

Only ten percent of us eat the amount of seafood we should (that’s right, 90 percent of us fall short!). We all should be eating at least two servings of seafood, specifically fatty fish, per week ...

Omega-3 fatty acids are one of two types of polyunsaturated fatty acids. Due to their anti-inflammatory properties, omega-3 fatty acids are considered the healthier type. Omega-3 fatty acids are found ...

In an era where health and wellness take precedence, dietary supplements like Omega-3 Care are gaining significant attention for their potential benefits. Many individuals seek natural alternatives to ...

A new study suggests that incorporating omega-3s into a strength training regimen positively impacts heart and brain health and can lead to fitness gains. Due to the limited scope of the research, ...

Last week, I shared information on the health benefits of omega-3 fatty acids, from supporting brain function and heart health to reducing inflammation and symptoms of rheumatoid arthritis. This week, ...

Popular for their role in heart and vascular health, omega-3 fatty acids are also recognized for their part in supporting whole-body wellness, including brain function and mood, reducing inflammation ...

In today’s fast-paced world, where maintaining health can be a challenge amid various stressors and dietary temptations, finding effective supplements is paramount. One such standout in the realm of ...

The rise in demand for Omega 3 supplements can be attributed to several factors, including increasing consumer awareness about the health benefits associated with Omega 3 fatty acids. Omega 3s are ...

This article is brought to you by Ochsner Health. Last week, I shared information on the health benefits of omega-3 fatty acids, from supporting brain function and heart health to reducing ...