Writer Phil Hilton tries out the ultimate whole-body workout for when you’re short on time - Andrew Crowley Some workouts feel like an act of defiance. There are days when the world doesn’t want you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images At T3, we share a lot of core workouts – because a strong, stable core ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously long 9 hours, 38 minutes and 47 seconds) you’d be better served by ...

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Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...