Today, we accept that there are four competitive strokes. But when the first rules for competitive swimming were written in the early 19th century, there was only one rule: Whoever swam the fastest ...

The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

PHOENIX, Arizona, December 24. TODAY, we check back to the May issue of Swimming World as J.R. Rosania provided some dryside training specific to the breaststroke. To make sure that you don’t miss out ...

Unless you’re a water-polo player, the “egg-beater” technique may mean little to you. But new research from the University of Otago has found it may be the most effective skill you can learn to ...