Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

Two of the favorite workouts this week accomplished by many of the local special-ops candidates were mirror-image twin workouts called the Run-Swim-Run and the Swim-Run-Swim. The recommendation is to ...

Older people have special exercise needs. That's why Maggie Rappaport developed a Senior Cardio Mix class 13 years ago - to help seniors improve their strength, flexibility and balance. Rappaport is a ...

Warm up with a short jog mixed with some leg dynamic stretches (butt kickers, leg swings, high knee, etc.) for 25-50 meters with a squat pyramid: increasing each set by one rep until you get to 10 ...

Here's the short answer: Cardio—short for cardiorespiratory training—refers to any exercise that creates such an energy demand on your system that it elevates your heart rate and gets your blood ...

New research published in the European Heart Journal has shown that participating in an exercise regimen of half-cardio and half-strength training reduces cardiovascular risk as much as only ...

Biathlon, Strength Circuit, Cardio Mix, Fun in the Sun, Strength Training 101, and Advanced Strength Training are new this summer at the Rec Center! Purchase your class pass now at the Office of ...