Want to try something other than your regular fitness regime? Here's everything you should know before you start doing cross fitness. You really want to stay fit, but does following the same workout ...

The modern athlete not only has to put in many hours of practice at what she is good at but also put in a good shift doing other workouts away from their chosen discipline. For example, the long ...

For the past several decades the belief among fitness professionals was that repetitive exercises produced the best results; however, in recent years, a wave of new "cross fitness training" classes ...

Adelaide's James Newbury and Stephanie Ortiz both toyed with the training style of cross-fitness training to improve their overall fitness and have found it so appealing they now compete ...

Peloton Interactive, Inc.’s PTON latest initiatives, Peloton IQ and the Cross-Training Series, signal a meaningful shift in ...

As Women's Health editors, we love to slip on our favorite sneakers like the Hoka Clifton 10 and Brooks Adrenaline GTS 24 for our fall runs and hot girl walks. But on days when we're lifting heavy, ...

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Six-time US national cyclo-cross champion, Tim Johnson is building a strong endurance base ahead of the cyclo-cross season by contesting a number of late-season road races. Johnson recently rode the ...