The St. George Marathon is this weekend and whether you’re running a long race or just hiking to see the fall colors it’s important to do the right kind of stretching. Tiffany Gust, an exercises ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Waking up with stiff joints or tight muscles isn’t just frustrating — it’s a stark indicator that you’re probably not stretching enough. And while most of us know the benefits of stretching vs ...

Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Compared with static hamstring stretching, dynamic hamstring stretching with strengthening exercises improved muscle activation and outcomes in patients with inflexible hamstrings and patellofemoral ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Movement, stretching, and exercise are important parts of staying healthy at any age, and they’re extra important for older adults. You don’t need to bench-press like a bodybuilder or run marathons to ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...