Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety tips and other potential health benefits.

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

Whether you’re healthy and trying to fend off the flu or unwell and wanting to nip the nose runs, you might consider a natural remedy like elderberry. The age-old fruit, which has been growing in ...

As indigenous peoples across the world discovered eons ago, every part of the elderberry plant serves a purpose for our survival. The tart, tiny fruits are loaded with illness-fighting nutrients. The ...

Elderberry juice is a powerhouse for metabolism and gut health. Research shows it boosts the body's ability to process sugar and burn fat. At a time when 30.8% of South African adults are considered ...

Taking root along the roadside and growing out of ditches all around the Lowcountry, the American elderberry (sambucus nigra or sambucus canadensis), stands tall with its showy white lace ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of elderberry juice daily for a ...

Why are elderberries good for you? Elderberries are a little-known berry that can have a massive impact on your health. People have been using them for health and medicinal purposes throughout history ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, according to research. The intake of elderberry juice also enhances glucose ...

Plus, tips to lose weight without putting your health at risk DRINKING a specific type of fruit juice for as little as a week can act as a “potent tool” for weight loss, scientists claim. The juice of ...

HARTSBURG — In a small packing shed in the southern Boone County town of Hartsburg, the staff of River Hills Harvest fills orders for Missouri elderberry products. From this little facility in the ...