Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Have you ever felt emotionally numb, unable to name your feelings? Do you feel disconnected from others even when you are not alone? Perhaps a friend shares something emotional or meaningful, and you ...