The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

While much research has investigated short-term physiological responses to exercise a new study has set out to examine how long-term physical training, consistently performed for over a decade, can ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Cognitive functioning is not often cited as a personal goal for most exercisers, until it begins to decline. The rate of decline varies for everyone, but one thing is clear -- physical activity can ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

TEL AVIV — Vanity trumps health when it comes to why people start exercising. This surprising finding emerged when Tel Aviv University researchers took an unconventional approach to studying fitness ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Runners in Hawaii exercise at sunset. Exercise has profound effects on brain structure and provides more subtle mental health benefits as well. Sean M. Haffey / Getty Images for IRONMAN Mental health ...

When you're diagnosed with cancer, Strength training may be the last thing on your mind. You have your health, life, and family to think about instead. But research shows that physical fitness may ...