You know how important it is to keep your body moving — regular exercise can improve your overall health, boost your immune system and prevent chronic conditions like diabetes and obesity. But what ...

To exercise or not to exercise: that is the question for a lot of us when we're feeling under the weather. For routine exercisers, it can be hard to break the habit, even when you're not feeling well; ...

It’s that time of year when it feels like everybody you know has a cold or the flu or some combination thereof. And as your own mild sniffle morphs into a full-blown head cold, the question of whether ...

We want Shape Up Montana participants to maintain strong immune systems while continuing their journey to healthier sustainable lifestyles. Fitness enthusiasts and endurance athletes alike are often ...

During this time of year many of my students often ask me, is it OK to exercise when sick? Many of them seem to think that they can sweat out a cold or flu by doing vigorous workouts. This ...