A 70-year-old who got fit after retiring shares 3 tips for getting active

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.
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6 essential exercises everyone should be doing after 70 to build strength and mobility, according to a physical therapist

If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...
Today

I’m a cardiologist. Adding this 1 exercise to my routine made me fitter than ever at 70

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...
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72-year-old Taiwanese grandmother wins bodybuilding title, shares fitness secrets

A 70-year-old grandmother from Taiwan recently proved that "age is just a number" by showcasing her toned muscles in a bikini at a bodybuilding competition. According to a report by Hong Kong’s South ...
Prevention

At 70 Years Old, This Woman Runs Marathons—and Feels ‘Stronger’ Than Ever

I didn’t start running until I was in my mid-40s, and I really didn’t know anything about the sport. An early experience for me was joining two or three breast cancer 5K run/walk charity events during ...

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.