Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...