Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time There were 43 world records set at this year's ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

No doubt about it, swimming is a skill. A very useful one at that. Whatever age you may be, we all come to swimming as beginners at some point in our lives. As with any skill, with the right advice ...

Welcome to Week 8 of Get Swimming, a 12-week programme brought to you by The Irish Times, in association with Swim Ireland. Congratulations, you’re two thirds of the way through our programme and we ...