Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

This article is the final part of a three-part series. You can find part 1 here and part 2 here. 6. Listening to Relaxing Music While the evidence seems to suggest that listening to music is no more ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

So how can we use music listening to aid our own relaxation and reduce stress in everyday life? A popular technique to manage anxiety is to focus on the present moment (leaving aside worries about the ...

When we polled some of our guitarist friends on what the guitar means to them, and how playing guitar makes them feel, we expected to find a common theme or two, but we didn’t expect the same words to ...