With a new year only a week ahead, new resolutions to be fit are only natural. But to be successful this year, it’s essential ...

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

The most wonderful time of year can also be a time of increased stress – and even sickness. Nonstop activity can leave you feeling depleted, and big gatherings mean more exposure to colds, the flu and ...

Small, consistent habits — like swapping your bread, choosing smarter supplements, or eating more potassium-rich foods — can ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found that BMI — a measurement that is commonly used to determine whether a ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Experts say these simple nutrition tips can make a meaningful difference in your heart health, energy levels, and more.

Friends, in today's polluted environment, maintaining good health is very difficult. Poor diet and lifestyle lead to many health problems. Skipping meals, not drinking enough water, and not getting ...

Winter season is upon us, and it's that time of the year when all of us want to step out, have fun, prepare for Christmas and ...

Friends, due to the poor lifestyle and unhealthy eating habits of today's youth, they are falling prey to many health ...

Although reduced body image and low self-esteem are potential risk factors for eating disorders, they’re not the only factors at play. Body dissatisfaction can increase your risk of disordered eating ...