Dietitians reveal the worst types of cheese for heart health, including ultra-processed and extra-creamy varieties, due to high saturated fat and sodium content.

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

It’s rich, creamy, melty, comforting—and we absolutely love cheese. Of course, we’d love to be lean and healthy too. Do we have to give up cheese in order to slim down? “Definitely not,” says Jennifer ...

Opt for low-sodium cheeses like Swiss, goat, and ricotta to enjoy cheesy goodness while keeping your salt intake in check. Remember, cheese isn't all bad; it's packed with calcium, protein, and even ...

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

High-fat cheeses include cheddar, Brie, and Gouda, and contain more than 20 percent fat. High-fat creams such as whipping ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...