Welcome to Day 13 of your yoga journey! This 15-minute evening yoga flow is a gentle full-body stretch designed to help you increase flexibility, release tension, and relax your body before bed. This ...

Join Bharti Yoga for Day 16 of your daily pranayama journey. This 20-minute session will help reset your nervous system and bring calm to your day. Center yourself with breath.🌿 #Pranayama ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

This year marks the 11th International Day of Yoga with the theme “Yoga for One Earth, One Health”, which echoes a vital truth that personal wellness and planetary health are inseparably linked. Yoga ...