Winter time rolling around means avoiding a cold or the flu feels nearly impossible, often leaving you bedridden for days on end. The key to quick recovery when sick is to prioritize sleep, as it's ...

If you feel a cold coming on, you should get enough sleep, stay hydrated, and take supplements like zinc or elderberry. Here's why.

If you get sick with a cold during the summer, it might catch you by surprise. It turns out those rays of sunshine can’t protect you from the pesky viruses that cause the common cold. And while it’s ...

It's unfortunate but true: It's totally normal for adults to get colds multiple times a year. And each of those colds will tend to follow a similar three-stage pattern, says Dr. Shiv Sudhakar, ...