Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

Travel can derail even the most disciplined fitness routines, but it doesn’t have to. Whether you’re in a hotel room, a park, or stuck without a gym in sight, there are simple, effective ways to keep ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Travel can be a powerful way to reset your perspective, but for many, it disrupts routines, especially when it comes to working out and staying fit. According to San Diego-based trainer Peter ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored to your activities. If you're a busy professional like me, you'll probably ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

Traveling is a modern-day necessity for many people. The nature of several jobs require constant changes in environment, whether by plane, train, or automobile, and with that comes a change in the ...