The pandemic has radically changed almost everything about work—where we do it, when we do it, even what the “workday” means. One thing hasn’t changed, though—the need to take a break from it. The ...

Forbes contributors publish independent expert analyses and insights. Jodie Cook covers AI, marketing & LinkedIn for coaches & entrepreneurs Taking a LinkedIn break doesn't mean losing momentum.

Forbes contributors publish independent expert analyses and insights. I write about transformative work practices for a changing world. For many, the holidays present (pun intended) precious time away ...

Tiege Dooley- Panko talks to ciLiving host, Jaclyn Friedlander about The Social Media Detox. Feeling overwhelmed by constant ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Whenever my timer signals that it is time to rest my eyes, stretch, or get water — I notice a paradox. While I absolutely believe in taking regular breaks, it is hard to act on that belief. This ...

Taking a break in a relationship might seem like a low-risk way to step back without making any permanent decisions. But the gray area of being neither fully together nor actually broken up can invite ...

Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy hours. This episode, Casey Davidson, sobriety coach ...