Q: How can you tell when muscle pain is just soreness versus a muscle strain? A: A muscle strain occurs when muscle fibers ...

Experts explain the science behind chronic pain and how to finally find relief with treatments that target your body and ...

Magnesium is essential for supporting muscle and nerve function, producing proteins and energy, and regulating blood sugar and blood pressure. Taking magnesium supplements may help improve health ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Many of us will be all too familiar with muscle knots. They’re essentially sore spots that form when bands of muscle become tight and sensitive. You may experience pain all the time or only when you ...

FYI: What you’re feeling is officially known as DOMS, or delayed-onset muscle soreness. “[DOMS] is basically the result of microtrauma to the muscle and surrounding tissue that provokes an ...

While muscle aches typically resolve independently, people can take medications, such as muscle relaxants and pain relievers, to help reduce symptoms. Muscle aches, also known as myalgia, can occur in ...

Whether you’re just getting back into the swing of working out or you’re an avid exerciser, we all experience soreness after a workout at some point. If you’re brand new to exercise, soreness is ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

Sore throat and a runny or stuffy nose may be common signs of COVID-19, but it’s important to remember that the coronavirus can cause a wide range of symptoms, some of them still mystifying. Among ...