A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

Here at EatingWell, we’ve promoted the virtues of a healthy, balanced diet since our inception. Getting the full range of necessary nutrients through food whenever possible is important on so many ...

Please provide your email address to receive an email when new articles are posted on . Eating a balanced, plant-based diet and practicing time-restricted eating can provide cardiometabolic benefits ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Houston – Heart disease continues to be the number one killer in the United States. This American Heart Month, we’re learning ways to help keep children heart-healthy, it’s important for parents to ...

As many as seven in ten (71%) 11-16 year olds in Britain agree that “it is important to eat a balanced diet” and only one in ten 7-16 year olds find buying health foods a strange concept, according to ...

Experts highlight the importance of lifestyle and diet for cancer prevention, recommending maintaining a healthy weight, consuming a balanced diet, and more.