Arash Vossoughi is one of the world's leading mentors committed to helping YOU achieve personal freedom. Voss Coaching Co. If you have the desire to improve the results you have been working toward, ...

Self-care has become a buzzword, but not every ritual that looks relaxing actually improves your skin. According to ...

When it comes to your self-worth, only one opinion truly matters—your own. And even that one should be carefully evaluated; we tend to be our own harshest critics. Glenn R. Schiraldi, Ph.D., author of ...

Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

Self-awareness is the ability to understand your own thoughts, behaviors, and actions. You can cultivate it by practicing mindfulness meditation and asking for feedback from your circle. Improving ...

Acupressure is an alternative treatment that may help treat certain conditions such as anxiety and depression. It is unclear whether it can work to improve self-confidence specifically, but it may ...

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...

Self-awareness is one of the most important skills leaders can develop. Research shows that improving self-awareness improves mental health, confidence, decision-making skills, and resilience. And yet ...

Black woman, when was the last time you prioritized your pleasure? Too many African American women are used to putting themselves and their needs on the back burner and then finding themselves ...

Imagine a world where artificial intelligence doesn’t just learn from us—it learns from itself, growing smarter and more capable with every iteration. It sounds like something out of a sci-fi novel, ...