As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...