Hosted on MSN

I’m a personal trainer and these are the glute bridge variations I love using to build strength and stability

No matter how long you’ve been exercising, there’s always something new to learn. I’m a personal trainer and I’ve been training for more than 20 years, so I was surprised to come across a glute bridge ...
Yahoo

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...