These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake. Reviewed by Dietitian Jessica Ball, M.S., RD Omega-3 fatty acids are essential ...

Do your brain, heart, gut, and immune system a favor by reaching for these nutritious, fatty foods. When it comes to health-promoting nutrients, few get as much attention as omega-3 fatty acids. And ...

Vegetarians often have low levels of omega-3 fatty acids primarily because ALA is the main form they can consume through plant sources, while EPA and DHA are predominantly found in fish and seafood.

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There ...

Fish oil isn't the only way to reap the benefits of healthy omega-3 fatty acids. Try these foods instead. There are two primary forms of omega-3 — the plant-based option, ALA, and the marine-based ...

Omega-3 fatty acids are essential fats that play a vital role in brain function, heart health, and reducing inflammation throughout the body. Because the human body can’t produce omega-3s on its own, ...

If oily fish is spoken about in relation to your health, it’s usually to do with your brain. And with good reason too. What might surprise you is that it’s also good for your gut microbiome, even ...

The first global review of Omega-3 intake shows that 76 per cent of people across the world, including India, are not meeting ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Taking omega-3 supplements with a meal may help prevent ...