*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Despite having the word as the second half of its name, a peanut is not actually a nut. It’s more closely related to soybeans and ...

October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats. All these qualities mean nuts can boost ...

Almonds do indeed grow on almond trees, which makes it sound like they fit the definition of a tree nut. Surprisingly, though, these common nuts aren’t actually nuts at all, but rather seeds of a ...

Keeping things moving is key to a healthy digestive system. And one of the best ways to do that is to ensure you’re consuming enough fiber (and drinking plenty of water to go with it). Nuts are a ...

Nuts are super-nutritious snacks: They offer healthy fats, plant-based protein, fiber, and a slew of vitamins and minerals that provide you with quick energy without any empty calories. Eating more ...

Nut consumption has long been hypothesized to have a role in preventing both of these diseases, but until now evidence has been inconsistent. A new systematic review and meta-analysis shows that nut ...

*This release has been modified since the original posting(Feb.18th). Hebrew University and Bar-Ilan University Researchers find evidence showing nuts formed a major part of man’s diet 780,000 years ...

Despite having the word as the second half of its name, a peanut is not actually a nut. It’s more closely related to soybeans and lentils. And while almonds may be your favorite find in a handful of ...