Objectives Physical activity guidelines inform policy and practice in promoting healthier lifestyles. The WHO advocates for distinct recommendations for each country to address variation in needs, ...

Please provide your email address to receive an email when new articles are posted on . Women who consistently met WHO guidelines had a three-point higher physical health score vs. those who did not.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The CDC recommends at least 60 minutes of physical ...

Meeting physical activity recommendations can bring significant economic benefits. These benefits can take the form of both wage income for the individual and reduced health care costs to society. A ...

Professor Charlie Foster OBE receives funding from UK Research Organisations and UK Government for physical activity research Brett Smith receives funding from UK Research Organisations and UK ...

Moderate exercise of about 17 metabolic equivalent task (MET)-hours per week significantly reduced the risk of digestive system cancers (DSCs) and DSC mortality. Optimal risk reduction occurred at ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...