Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

A Pilates entrepreneur has been named one of the UK’s most inspiring female entrepreneurs. Jane Gambarini, founder of PT Pilates in Usk and Monmouth, was recognised by Small Business Britain’s ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Two London Pilates studios, Prive Pilates and Hiraya Pilates, have been named among the UK’s most talked-about on TikTok in a ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

"Our research shows that women use the high street very differently to men as they need to make multiple journeys (eg school ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Silverburn guests can kick-start their 2026 wellness journey with the arrival of the first Haus of Pilates studio, ...

Move over, hot yoga, and make room for Hot Pilates. Though it may seem like the latest trend, Hot Pilates has been around and growing since 2009. Gabriella Walters, a former competitive athlete, ...