Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

View post: Under Armour's Cozy Fleece Sweatpants Are on Sale for $23 This Cyber Monday If you—like many regular gym goers—have swapped your bodybuilding routines for ones that focus more on efficiency ...