According to Harvard Health, coconut oil is about 90 per cent saturated fat, making it have more saturated fat than butter ...

In Indian homes, coconut oil has always been the base for almost every hair oil mix. From childhood champis to grandmother’s ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

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Why Is Coconut Oil Beneficial for My Lips? Coconut oil is extracted from the coconut and retains beneficial components from the fruit. With a mild and sweet taste, coconut oil has natural properties ...

Like just about anything, picking the right lubricant is a personal choice that looks different for everyone. Considering how many options there really are—between water-based, silicone, and oil-based ...

Evidence suggests that coconut oil may have many health benefits, and it could benefit thyroid health. However, more research is necessary. According to a 2018 review, preliminary studies have found ...

Coconut oil, for example, is a popular food ingredient that also gets high marks for being a great skin moisturizer and more. But is it safe to use during pregnancy? Here’s what you need to know about ...