Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

This is a deep, seated twist that stretches the whole body, and strengthens your legs and core. It's a powerful variation of the forward fold, Head-of-Knee Pose (Janu Sirsasana), that deepens the ...

Summer is right around the corner and our calendars are already filling up with exciting outdoor activities. It can be tempting to let yoga go when things heat up, but the stretch and invigoration you ...