Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Allow me to pose a question: How do you stay active when an injury sidelines you? Yoga or Pilates perhaps? That’s what I did when a calf tear hobbled my go-to runs early in the pandemic. Not moving ...

Yoga and Pilates are two types of low impact workouts that use your body weight as resistance. There are benefits to both. Here is a comparison to help you choose which may help you reach your fitness ...

I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and that they both have the ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Ready to try a new workout, and wondering whether you should take the advice of your friend who swears by her yoga class or the one who never misses a Pilates session? If so, you probably have some ...

Purdue's Ismail Center is offering an eight-week fall session of CardioPump, Yoga, Yoga/Pilates Fusion and Restorative Yoga starting the week of Oct. 14 and ending the week of Dec. 2. The classes, ...

You've been working hard at the gym, and it's time to give back to your muscles! Relax and stretch your whole body out with this low-key, restorative yoga sequence that will leave you feeling calm yet ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Purdue's Ismail Center is offering an eight-week summer session of CardioPump, Yoga/Pilates Fusion and Restorative Yoga starting in June. The classes, which are open to the Purdue and Greater ...