If you want to feel better about yourself, should you try improving your self-esteem or self-compassion? A journal article published on August 3, 2023, "A Narrative Review and Meta-Analysis on Their ...

Self-respect (also referred to as “appraisal self-respect”) is the belief that someone deserves dignity and regard because ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...

Many of us will start out the New Year by making a list of resolutions – changes we want to make to be happier such as eating ...

Medically reviewed by Daniel B. Block, MD Key Takeaways Compassion-focused therapy helps people be kinder to themselves and others.CFT works by combining compassion training with mindfulness and other ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Our lives are based on self-worth. It affects the type of relationships that we ...