If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that requires you to lift your arms. Whether you're trying to power through ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

The co-founders of Sky Ting are bringing us an 8-minute long sequence of neck and shoulder stretches that combat postural tension. Even if your head, neck, and shoulders are experiencing extra ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Heads are ...

At age 23, Jamal Hill, learned he has Charcot-Marie-Tooth disease, a progressive neurological condition that affects muscles, especially in the arms and legs. Soon after, he joined the U.S. Paralympic ...

I am one of the millions of Americans walking around with chronic neck and shoulder pain. Chances are, if you sit at a computer all day or are constantly sandwiching a phone between your ear and your ...

As a professional climber for 30 years and a longtime climbing coach, Lisa Rands has honed a 30-minute routine of stretches and conditioning exercises that help climbers stay healthy and balanced.

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...

When you run, you know to hold your chest up and proud, keep your spine long and tall, and your shoulders pulled back. But how often do you think about your posture when you’re sitting? The majority ...