Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

As we live longer, maintaining brain health is becoming increasingly important. However, people of all ages can benefit from adding simple brain exercises to their daily routine to boost memory, focus ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute exercise. Fun practices, suc ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE ALOT of brain exercises out there that's meant to keep your mind sharp. But do you really need ...

Some 22% of adults 65 and older are believed to have trouble with their memory and thinking, also known as mild cognitive impairment (MCI). Individuals with MCI can perform most everyday activities ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...