Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

After 16 weeks exercising%2C women in the study slept an extra 46 minutes a night Women in the study were ages 57 to 70 and inactive when they began When women slept poorly%2C they were less likely to ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

Insomnia means you can’t sleep, right? Yes, but that doesn’t mean identifying and diagnosing the problem is always that straightforward. Some people have become so accustomed to not getting the sleep ...

Insomnia is a problem commonly associated with aging, with as many as 50% of older adults reporting difficulty initiating or maintaining sleep. Insomnia’s effects are bad enough to it warrant being ...

Is your teen not sleeping well at night? Many teens don’t get the recommended amount of sleep, between 8 and 10 hours. It could be insomnia. What are some signs of insomnia in teens? They may be tired ...

If you have insomnia, you may want to consider having a team of health care professionals that can help you find sleep solutions. Physician assistant (PA), nurse practitioner (NP), and registered ...

Still awake at 0300, nothing seems to help you fall asleep or stay asleep. What steps can you take? The Internal Behavioral Health Consultant or IBHC, team member in your Army Medial Home, can assist ...

As we move onward from an unprecedented year monopolized by uncertainty, we have met and experienced new and different types of stress. For many people, living with, battling, and surviving these ...