Your success in fitness and metabolic health is determined by small, consistent choices. When choosing a sweetener, the key ...

Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

Added sugar isn't exactly a health food, but there's one major reason to opt for the real deal over those with artificial sweeteners or sugar alcohols.

My wife and I decided to quit sugar for a month. Nowadays, you can't hurl a cronut without hitting a thought-provoking expose on how sugar is destroying humanity one disease at a time. Before deciding ...

In a world where sugary tea, biscuits, packaged snacks, desserts, and “hidden sugars” have quietly become part of daily ...

Bananas can raise blood sugar, but how quickly can depend on the banana's ripeness. There are ways to keep the blood sugar change smaller.

For people with diabetes, blood sugar monitoring is one of the most important ways to maintain a healthy lifestyle. A continuous glucose monitor (CGM) is the most convenient option for replacing the ...

Bananas are a healthy but high-carb fruit, causing some to question how they impact blood sugar. Even though they raise blood ...

India’s youth are consuming far more sugar than they realise, largely through packaged foods marketed as healthy. Experts ...

Many people are confused by normal fasting sugar readings alongside higher HbA1c lab results. This mismatch highlights hidden ...

Rajinikanth never eats white salt, maida and a few more ‘white foods’ to stay in shape. Dr Preethi Mrinalini decoded the veteran actor's 'health secrets'.