Drinking sweet beverages—including pure fruit juice—was associated with a higher risk of diabetes. Sugar is the enemy. Right? Not always, as it turns out—at least according to a new study, which found ...

Plus tips on what to look for and how to cut back.Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsNo more than 10% of your daily calories should be from added sugar.Top sources of ...

The findings from a new study have found that how you consume sugar can impact your risk of type 2 diabetes. The researchers learned that sugary drinks pose a greater diabetes risk than sugary foods.

Not all sugar is created equal. Indeed, when it comes to childhood obesity, the source of sugar is much more important than the total amount consumed, new research suggests. Roughly 1 in 5 children ...

Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that easy for most ...

Think your wholesome-looking breakfast cereal is giving you a nutritious start? Think again. Most breakfast cereals contain high amounts of sugar, with some containing 10 to 18 grams of sugar per ...

In an era where the average American consumes 77 grams of sugar daily—nearly triple the recommended amount—reducing sugar intake has become a critical health priority. According to Jessica Jones, ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Sugar consumption has become a major public health concern, with the average American consuming approximately 17 teaspoons daily—far exceeding recommended limits of 6 teaspoons for women and 9 for men ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

(CNN) — What kind of sugary treat you are having might change its impact on your health, according to a new study. Sugary drinks were associated with a greater risk of developing cardiovascular health ...