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As the New Year begins, the buzz of fitness resolutions fills the air. If you're looking for a holistic, effective, and time-efficient way to jumpstart your wellness journey, look no further than ...
Bollywood star Malaika Arora shared the advantages of Surya Namaskar. She demonstrated how to do the asana step by step on Instagram. Malaika also mentioned its connection to solar energy. In other ...
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Why Surya Namaskar is Not Just a Morning Ritual, But a Lifesaver in Today’s Chaotic World
Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling work-life drama, our bodies are screaming for help. Gym memberships are gathering dust. Diets fail after three ...
When it comes to fitness, one celebrity who immediately comes to mind is Malaika Arora. Whether it's gym workouts, yoga, or dance, she has consistently set major fitness goals and continues to inspire ...
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