When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

It is not possible to spot-reduce back fat. However, decreasing overall body fat through diet and exercise may help reduce back fat and benefit someone’s overall health. This article discusses the ...