Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective warm-up routine that you can do at home before your workout. The first few ...

A proper warm-up increases blood circulation, core temperature and nutrient delivery to working muscles. It's a key part of every exercise session, yet often minimized as rushed exercisers attempt to ...

Warming up before a workout doesn’t often get the attention it deserves. Maybe you’re tight on time and eager to get to the heart of your workout—or maybe you haven’t really given much thought to a ...