Cost: There are daily passes for $1.50-$4.75; 10-day passes for $17.50-$22.50; and six-month or yearly passes for $140-$291. More info: Go to www.ci.loveland.co.us Twice a day on Fridays, once in the ...

Zumba dance classes are a sly form of exercise. People spend a class dancing to fast-paced Latin rhythms and raising their heart rates while having so much fun they hardly feeling as if they're ...

» What It Is: In just over 10 years, Zumba has become a dominant, hip-shaking presence on the fitness scene. Easy-to-follow dance moves set to peppy music appeal to a huge audience, but the brand is ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

That’s right, Beto-worshippers—that’s Zumba creator Beto Perez for the uninitiated—your favorite calorie-crushing jam sesh just became a pool party. Splash, stretch, and cool off, all while bouncing ...

Moving your workout to the pool has several benefits. The buoyancy of the water supports joints and muscles, lessening the chance of injury, and the moisture helps cool and regulate body temperature.