It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

Pullups are an advanced upper body exercise that offers a wealth of benefits. They’re included in many bodyweight training routines. However, they’re challenging and require great upper body and core ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

It's no secret that Shay Mitchell hits the gym hard. The actor frequently posts her impressive workouts on social media, and has previously told SELF that she genuinely enjoys working out and how it ...

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...